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daily phone touches in high-use groups.
Outscroll
Outscroll locks distracting apps, then gives time back after real outdoor movement.
Research Snapshot
Less scrolling plus outdoor time improves focus and mood.
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daily phone touches in high-use groups.
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average teen entertainment screen time.
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nature time linked to better well-being.
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outside time tied to lower stress markers.
How It Works
Distracting apps lock when your daily limit is used.
A quick outdoor session unlocks more app time.
Consistency earns more flexibility tomorrow.
Stay accountable with friends, family, or teammates.
Miss a day? Recovery mode helps you reset fast.
Daily Journey
Start with a clear screen budget.
Apps lock when time runs out.
Go outside to unlock fresh minutes.
Consistency earns more tomorrow.
Made for students, creators, teams, and families.
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